RA Self-Management - A Top Priority

If you have RA, you may find it difficult to cope with the disease. Because RA may be unpredictable and can affect so many joints, it is often characterized by longstanding or ongoing pain and emotional stress or depression. Some feelings of depression are normal, but they can make it more difficult for you to successfully manage the disease.

Some people with RA may need special medications to relieve depression. Knowing that you are not alone and that others understand the challenges you face can be your best emotional support. Medications, rest and exercise are the best combination for relieving symptoms, but staying focused on the positive aspects of life can also help. Early use of disease-modifying medications is key to good long-term outcomes. You should speak with your doctor if you are worried about these medications and work with him or her so you can take them wisely.

Order the FREE Let's Talk RA Communication Kit Today!

This Kit offers you tips on communicating with your rheumatologist and getting the most out of your appointments together.

Healthful practices, such as getting regular medical checkups, getting adequate amounts of sleep and not smoking, are very important. Smoking makes you more likely to get RA, and if you already have RA, smoking may make it worse.

It’s important for you and your family to learn all you can about the disease and to discuss it with each other, with your physicians and with other health professionals involved in your care. Counseling from mental-health professionals on how to develop coping and problem-solving skills may also help.